https://www.mindmusclemotive.co.uk/blog daily 0.75 2023-02-26 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/75d8a95f-d3f1-4797-8a93-bbb2b7bf1542/When%2BA%2BStrength%2BTrainer%2BMeets%2BA%2BHIIT%2BTrainer.jpeg Blog - What Happens When A Strength Trainer Meets A HIIT Trainer… The Health And Confidence Coach (Leeza) and I met to swap notes with our different workout sessions. The mix-up was a refreshing lease of life to what had been some slightly stale home workouts for the both of us. Lockdown had left us both a little less than excited about home exercises. Looking at the same 4 walls during yet another living room workout, for what seemed like a never-ending loop of squats, press ups, and lunges. Having the chance to see Leeza was exciting, I got to see how a HIIT Lifestyle coach does fitness and we mixed things up with giant sets, pulses, and a quick tempo that got my heart rate up enough to know that my body was being kickstarted to body fat loss victory. Her upbeat energy and cool but calm style had me quickly swayed to try something new, reminding me what getting outside of my comfort zone really felt like. Energising my weekend and setting me up for productivity. It was a nice reminder how much can be achieved in a short workout session without demanding so much time. All it takes is a health and confidence coach like Leeza and a strong will to improve and become better. Thanks Leeza, looking forward to our next workout. https://www.mindmusclemotive.co.uk/blog/alleviatelowerbackpain monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/eb991527-7c99-4a21-b0fa-38a8620c9445/download.png Blog - 3 WAYS TO GET RID OF LOWER BACK PAIN - HOW TO ALLEVIATE LOWER BACK PAIN?  - Kneel to one side, keeping hips in contact with the floor; hold for ten seconds, then switch https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/ba0ac516-77ba-4692-9b01-69b1cbf243f6/glutebridge-1603107150.jpeg Blog - 3 WAYS TO GET RID OF LOWER BACK PAIN - HOW TO ALLEVIATE LOWER BACK PAIN?  - Glute Bridges Squeeze your glutes and use that to lift your hips up toward the ceiling Hold for 3 seconds and come back down https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/bfda19bc-d16c-4910-b88f-269bc15ac2e5/21a9642bb522d6dc0118bb496dcad526.jpeg Blog - 3 WAYS TO GET RID OF LOWER BACK PAIN - HOW TO ALLEVIATE LOWER BACK PAIN?  - Hip hinge Start standing with your feet shoulder-width apart on the ground Pushing your hips back and bending forward. Your spine should be in a neutral position, and your knees can be slightly bent Squeeze the glutes and push the hips forward to go back to standing until the torso is at a 45-degree angle to the ground https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/da9437b4-93b8-4d48-9c95-7bf48e8fef1e/Untitled+design+%2816%29.png Blog - 3 WAYS TO GET RID OF LOWER BACK PAIN - HOW TO ALLEVIATE LOWER BACK PAIN?  - Cobra Pose Lie on your stomach with your legs straight behind you and your hands under your shoulders. Your fingers should be pointing forward and your palms should be flat on the ground Inhale as you lift your chest off the ground and lower your hips to the floor You have two options: either rest on your forearms or fully raise your arms Keep your legs and pelvis firmly planted on the ground Hold for ten to fifteen seconds and repeat 5-10 times https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/ad7b04da-e3af-4acd-beeb-e07918ae8549/images+%282%29.jpeg Blog - 3 WAYS TO GET RID OF LOWER BACK PAIN - HOW TO ALLEVIATE LOWER BACK PAIN?  Severe lower back pain due to a weak core https://www.mindmusclemotive.co.uk/blog/trainyourtricepswithcablemachine monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1b9acc1c-fffa-4915-9942-2051179a45c5/FMWLdP4VkAI6yl4.jpeg Blog - Tricep Workouts: How do you train your Triceps on a Cable Machine? - Make it stand out How do you train your triceps on a cable machine? - Tricep anatomy https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/d89e3ebb-795f-406f-adb0-93f4e2364d06/2.png Blog - Tricep Workouts: How do you train your Triceps on a Cable Machine? - Make it stand out How do you train your triceps on a cable machine? - Triceps Pressdown Source: Youtube: Jeff Nippard https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/275a58a6-d984-41bf-948d-733743fefe2c/1.png Blog - Tricep Workouts: How do you train your Triceps on a Cable Machine? - Make it stand out How do you train your triceps on a cable machine? - Overhead Cable Extension Source: Youtube: Colossus Fitness https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/a98a0ded-0f1c-41ba-937a-b435e6fbb292/3.png Blog - Tricep Workouts: How do you train your Triceps on a Cable Machine? - Make it stand out How do you train your triceps on a cable machine? - Kickback Source: Youtube: Jeff Nippard https://www.mindmusclemotive.co.uk/blog/x2uc1czidksswl31330efgioki7s9l monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/9428d72c-03e3-471b-a2e4-b5fca1f7b937/Diamond+push-up.png Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Home Middle Chest Workout: Diamond Push-ups https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/bc69e1bc-966b-4c80-94c0-0ce0e4f82e2a/Declined+pu.png Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Home Upper Chest Workout: Decline Push-ups https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/f3e3ce09-1a61-4b4c-9c41-7d7c38fecca7/5.png Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Home Lower Chest Workout: Chair Dips https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/52aa0003-efb7-4db6-b58b-b933aec43dcb/Muscle+hyper.png Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/fe8781e5-35fd-4786-8803-99ff882d47b7/Benefits-of-staggered-pushup.jpeg Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Home Upper Chest Workout: Staggered Push-ups https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/576120c3-ac45-4dd4-bb21-bd02ddd0a729/maxresdefault.jpeg Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Home Lower Chest Workout: Pseudo Push-ups https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/76a92fa0-e785-43ad-ae2d-29cb302a915d/Chest+blast.png Blog - THE ULTIMATE GUIDE TO YOUR HOME CHEST WORKOUT - WITHOUT EQUIPMENT - Make it stand out Home Chest Workout https://www.mindmusclemotive.co.uk/blog/lowreps-or-highreps monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/9a33b62e-fca5-410d-915f-3c9105a7716a/4.png Blog - Heavy weight low reps or Light weight high reps? - Make it stand out Heavy weight low reps or Light weight high reps? https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1666684190548-STHXSTPG8FIE3IJJTV2A/5.png Blog - Heavy weight low reps or Light weight high reps? https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1666684190790-7IYXZGF6ZUYMMVXR47NL/6.png Blog - Heavy weight low reps or Light weight high reps? https://www.mindmusclemotive.co.uk/blog/3xiryx14wxcgx57rp1gjtys201jyx5 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1d807f60-6788-4891-83e9-4c69539c50c0/2.png Blog - 4 WAYS TO FIX MUSCLE IMBALANCE - A POTENTIAL PROBLEM LEADING TO INJURY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/d1655118-304e-4e6f-a2a9-9a4230b66953/6.png Blog - 4 WAYS TO FIX MUSCLE IMBALANCE - A POTENTIAL PROBLEM LEADING TO INJURY - Make it stand out How to fix Muscle Imbalance: Unilateral Movements 1 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/aec22d4a-3cae-4773-b845-5d8f8eac474d/3.png Blog - 4 WAYS TO FIX MUSCLE IMBALANCE - A POTENTIAL PROBLEM LEADING TO INJURY - Make it stand out Types of Muscle Imbalance https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/66982f90-d739-464b-bf2e-759e27aa3b71/5.png Blog - 4 WAYS TO FIX MUSCLE IMBALANCE - A POTENTIAL PROBLEM LEADING TO INJURY - Make it stand out How to fix Muscle Imbalance: Pre-activation exercises https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/3f17fffd-600e-4e01-bdfc-cd0fc437bbd0/7.png Blog - 4 WAYS TO FIX MUSCLE IMBALANCE - A POTENTIAL PROBLEM LEADING TO INJURY - Make it stand out How to fix Muscle Imbalance: Unilateral Movements 2 https://www.mindmusclemotive.co.uk/blog/29fatmscpf683ma40r8bb2ys3z4hpo monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/e98afbee-9b97-40f3-a3e5-18a229794312/5.png Blog - MACRONUTRIENT TIMING - DOES IT MATTER? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/9e261ace-c0c9-45e2-9d48-01d29b39b63c/3.png Blog - MACRONUTRIENT TIMING - DOES IT MATTER? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmusclemotive.co.uk/blog/cv8dx0r91dw6x3clxe6i5mn1soqgzm monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/2232be45-6dfc-4970-8dde-352525af1311/2.png Blog - WHY SHOULD YOU TAKE CASEIN PROTEIN BEFORE BEDTIME? Eat in a surplus to gain muscle mass but not too much or you'll gain too much body fat... Eat in a deficit to lose body fat but not too much of a deficit or you'll lose muscle mass... https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/4520609b-8e74-4b36-93b4-9af4c26ed781/5.png Blog - WHY SHOULD YOU TAKE CASEIN PROTEIN BEFORE BEDTIME? These answers are not black and white, but somewhere in between. More of a charcoal grey. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/2930ec52-6128-47d5-9b5d-4275e45640c2/4.png Blog - WHY SHOULD YOU TAKE CASEIN PROTEIN BEFORE BEDTIME? Which Is why sometimes you need somebody to take the burden off of you and keep you aligned with the facts that are relevant to YOU. And to YOU meeting your goals.. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/0f43f24d-3989-4c03-adce-452214ebc38b/3.png Blog - WHY SHOULD YOU TAKE CASEIN PROTEIN BEFORE BEDTIME? Don’t rest for too long in between sets or the rest time won't help you reach your goal... The world of fitness and nutrition can seem confusing as https://www.mindmusclemotive.co.uk/blog/fskwmnppuxsc6v8pp8eb7woafvieuw monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/af63b0ce-c809-4de3-b9ae-5e906cde0205/2.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? But in this lifetime there is room for everyone. Success is not limited, it is plentiful for all of us to enjoy. Though thoughts, behaviours, habits dictate how much success we receive. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/3c232b20-91f9-4f21-9deb-119ddc84d941/4.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? If you're over 40 and think that being fit is no longer in the cards for you, just know that consistency with the right behaviours, plus somebody who believes in you more than you even believe in yourself. That's all you need. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/3eda3c33-44ee-4bff-86e0-8e124933564d/3.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? - Though age does not need to stop you from achieving things you dreamt of in your earlier years. You still have the power to claim all you deserve. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/ad7c1424-6151-4eb5-b23c-ccfdafeb3f85/1.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1c3425c2-e7a2-4907-9886-72ae493ec6bb/10.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? Message me so we can have a conversation about how to get your fitness back on track. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/60e1993b-fc0e-4d34-84eb-58b8a64f1d20/5.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? Then let the magic begin... https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1660638895229-LITPJJNZ2FTYK8IK85Z0/6.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1660638895252-IL9W7NHJ7IPOBFUQ2AD4/7.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1660638898509-QKPF3AY99UD4BFU7NZCC/8.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1660638899189-L7M7ANRUX9KE8BBLSTJ3/9.png Blog - IS IT TOO LATE TO CHANGE YOUR PHYSIQUE AT THE AGE OF 40-60? https://www.mindmusclemotive.co.uk/blog/what-does-an-online-class-look-like monthly 0.5 2022-03-20 https://www.mindmusclemotive.co.uk/blog/has-lockdown-affected-your-sleep monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/cf1a8b77-86c7-4974-87a6-43d2664e9f3f/20211021_114344_0007.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/97196376-5a75-4dc4-929c-2562d3f7dc49/20211021_114344_0006.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/e4f73c20-816f-4e1e-922c-e0b100df4349/20211021_114344_0011.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/679e1879-7f1c-4e61-8e2a-c395e99178de/20211021_114344_0008.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/f92e86e7-2c59-44a2-a3b6-272b9d72ab72/20211021_114344_0002.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/810f48b9-aa22-44bc-ac9f-a58281fd30af/20211021_114344_0003.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/13291a53-b92a-4539-8d67-4fbc9a9f0e34/20211021_114344_0001.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/2ab8a8f2-58df-4178-8c0d-802105a40a17/20211021_114344_0010.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/7ad62c55-b1b2-4edd-971e-b8363d45df84/20211021_114344_0004.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/c6f0b37a-d26d-4da0-bd16-08890a461e0e/20211021_114344_0009.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/afb1fe9a-9754-4366-9ead-cc7cf25b6512/20211021_114344_0000.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/5b6e2da6-bcc4-4454-9ec6-fb00ef13683c/20211021_114344_0005.png Blog - Has Lockdown Affected Your Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmusclemotive.co.uk/blog/take-better-progress-photos monthly 0.5 2022-03-18 https://www.mindmusclemotive.co.uk/blog/having-trouble-hitting-your-protein-target monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/63cf8eaf-2adc-4716-acba-15df8f43fabc/20211021_114344_0000.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1942e1c6-532c-4482-b590-966c60f7ed34/20211021_114344_0001.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/ae1933ad-d563-49bc-ae29-255777489e17/3_20210930_213428_0002.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/41d61289-a307-4ca3-9903-ba792e166ff9/1_20210930_213428_0000.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/6bbcc8c9-770f-46e2-b789-10281798aa91/milk.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/4e1edb85-afd7-4229-8701-e649e4826dd1/5_20210930_213428_0004.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/9f886983-5526-43dc-8acf-0393fa4e6a53/carbs.png Blog - Having Trouble Hitting Your Protein Target? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmusclemotive.co.uk/blog/fab-abbs-2021-7-day-challenge monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/b2eaf098-1a4e-45e7-a5d5-b2c3a567a321/Aro%2BHa_0394.jpg Blog - Fab Abbs 2021- 7 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1644559817971-A9WYQYLTCW1N2GN6AG0C/Aro%2BHa_0394.jpg Blog - Fab Abbs 2021- 7 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmusclemotive.co.uk/home daily 1.0 2024-09-24 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/3a77585a-bdc2-4b51-b25b-714562c1c823/IMG_2947.PNG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/37e353c7-74ce-4a18-af2a-c0ec7b63e19d/logo_s1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/87297bb8-da82-41cd-858f-e9178952a05b/logo_s4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/e6f825dd-8f69-4c42-9b88-df86ccbad195/logo_s5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/d1b8ad08-17ee-48f1-b3fc-c263b2fd4b10/IMG_20220216_125222.jpg https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/5c0a432d-ffcc-479a-8046-e8c026ad7cb9/Website+Programme+Cover.png Home - 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Location 28 Magdalen Street, SE1 2EN Both Online & Face To Face Training Are Implemented From This Address. https://www.mindmusclemotive.co.uk/privacypolicy daily 0.75 2022-03-18 https://www.mindmusclemotive.co.uk/book-a-consultation daily 0.75 2023-02-26 https://www.mindmusclemotive.co.uk/partnersandcollaborators daily 0.75 2023-02-26 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/3a77585a-bdc2-4b51-b25b-714562c1c823/IMG_2947.PNG Partners & Collaborators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/87297bb8-da82-41cd-858f-e9178952a05b/logo_s4.png Partners & Collaborators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/e6f825dd-8f69-4c42-9b88-df86ccbad195/logo_s5.png Partners & Collaborators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/37e353c7-74ce-4a18-af2a-c0ec7b63e19d/logo_s1.png Partners & Collaborators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/6614a3a9-0128-48f8-a619-0540507873a4/Adam.jpg Partners & Collaborators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/134cf735-e0c9-448b-9f87-5b8362b9e84e/DSC_5911.jpg Partners & Collaborators https://www.mindmusclemotive.co.uk/d-i daily 0.75 2022-03-18 https://www.mindmusclemotive.co.uk/testimonials/noris daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/1a781f19-1d67-4f7b-9693-dd2a6c88f931/IMG_5835.JPG Noris's Journey https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/5856da96-5cb4-470d-8dbc-55e4d9e388a6/Screenshot_20220815_222255.jpg Noris's Journey https://www.mindmusclemotive.co.uk/testimonials/alberto daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/f16b1e54-bc74-4c25-a3bd-c947806512b5/IMG-20220524-WA0026.jpg Alberto's Journey https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/b7640de3-985b-4656-9785-f4e32c63fea7/IMG_20220228_134310_568.jpg Alberto's Journey https://www.mindmusclemotive.co.uk/testimonials/andrew daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/454cb9b6-9887-4b9f-8a72-839dd7c8b817/IMG-20220524-WA0028.jpg Andrew's Journey https://images.squarespace-cdn.com/content/v1/61fa70b4304fbf5bb3b8aa09/59039c8e-d718-4f5e-bc13-0727624571ef/IMG_20220517_131648.jpg Andrew's Journey https://www.mindmusclemotive.co.uk/apply-to-train daily 0.75 2024-09-24 https://www.mindmusclemotive.co.uk/digital-programs daily 0.75 2024-03-31 https://www.mindmusclemotive.co.uk/digital-programs/digital-programs monthly 0.5 2024-03-31