WHY SHOULD YOU TAKE CASEIN PROTEIN BEFORE BEDTIME?

Work out more regularly but don't work out too long...

Work out more consistently but don't over train...

Eat in a surplus to gain muscle mass but not too much or you'll gain too much body fat...

Eat in a deficit to lose body fat but not too much of a deficit or you'll lose muscle mass...

Don’t rest for too long in between sets or the rest time won't help you reach your goal...

The world of fitness and nutrition can seem confusing as 🤬

Which Is why sometimes you need somebody to take the burden off of you and keep you aligned with the facts that are relevant to YOU.
And to YOU meeting your goals..

These answers are not black and white, but somewhere in between. More of a charcoal grey. 🖤